CHAPTER 5 –START EXERCISING TO INCINERATE BODY FAT

It’s important to decide what type of working out you
want to engage in- lifting weights, dancing, swimming,
biking, etc.

It’s important that whatever you choose, you choose
something that you enjoy doing, to increase your chances
of sticking to it. If, for example, you choose weight lifting,
you could start off with a workout that looks something
like this:

3 days a week, lift weights•

lift the weight

lift the weight

 

Each time, do a full-body workout·

Begin with stretches and some cardio to warm up·

Do 3 sets of 8-12 reps of one exercise per each body·

part (i.e. shoulders, hamstrings, biceps, abs, etc.)

Stretch as part of a cool down routine·

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TWeight Loss in 3 Steps

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

If you decide to do just cardio instead as a starter, you

could do something like this:

 3 days a week, do cardio·

days a week, do cardio•

days a week, do cardio•

Each time, you can either do the same form of·

cardio or switch it up (i.e. elliptical trainer, treadmill,

bike)

Begin with stretches and some very easy, slow-·
paced cardio to warm up

Workout for 15-30 minutes, depending on your·

ability level

Stretch as part of a cool down routine·

It’s important to start off slow and gradually build up.

With weight lifting, you can add more weight to your lifts

as you progress.

With cardio, you can add more time to your sessions as

you progress. You don’t want to jump in head deep and

not have anywhere to progress to or over train and get

burnt out. Baby steps are key when starting a workout

program.

Once you reach your initial goal, you may find yourself

setting another one, and that’s great. It’s important to

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TWeight Loss in 3 Steps

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

always have something to work towards or look forward

  1. When you are able to view fitness, health and

wellness as a journey and not just a destination, you will

find it much more enjoyable

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

 

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