CHAPTER 4 – A DAY OF HEALTHY EATING

Sometimes we get stuck for ideas and just do not know what to eat. We can have all the options for you to plan a safe and perfect

A DAY OF HEALTHY EATING

A DAY OF HEALTHY EATING

 

In the following set menu for the day you will see a

structured eating plan without being restrictive. Always

remember to get in at least 10 glasses of water

throughout the day. Feel free to use as is and then

supplement one choice for something else. The key is

consistency and persistence.

Meal 1

1/2 cup Natural Oatmeal (can add cinnamon and a few

cup Natural Oatmeal

cup Natural Oatmeal

berries [strawberry, blueberry, raspberry, blackberry,

watermelon)

Omelet

3 Egg Whites to every Whole Egg

Egg Whites to every Whole Egg

Egg Whites to every Whole Egg

TWeight Loss in 3 Steps

© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 19

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

Chopped Onion

Chopped Pepper

Black Beans

Green Tea

Meal 2

Raw Almonds or Cashews

Meal 3

Chicken Breast (Garlic & Pepper Seasoning & chopped

onions)

Mixed Vegetables

Pinto Beans

Meal 4

Salmon or Tuna (chopped in salad if you prefer)

Large Chopped Salad (onion, peppers, broccoli, tomato,

cucumber, macadamia oil and vinegar)

5 STEPS TO ENSURE A SOLID FOUNDATION FOR SUCCESS

Meal 5

© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 20

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

Raw Almonds or Cashews

Green Tea

Now we have seen a healthy eating plan in action, it’s

time to start getting active and adding an exercise

program into the mix to supercharge your weight loss and

increase your health. Let’s get active!

© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 21

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

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