CHAPTER 2 – BUSTING 5 COMMON WEIGHT LOSS MYTHS

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey CHAPTER 2 – BUSTING 5 COMMON WEIGHT LOSS MYTHS

 

Weight Loss Kickstart

Weight Loss Kickstart

There are many myths about fat loss out there that could

derail you before you even begin. Recognizing what they

are can go a long way toward helping you reach your own

fat loss goals. Here are 5 myths about losing fat you

need to ignore.

1. Diets Don’t Work

Sure they do!

Practically all diets work, at least in the short term. And

diets should only be for the short term.

You can take off the excess weight pretty quickly with an

effective diet.

 

effective diet.

effective diet.

TWeight Loss in 3 Steps

But you KEEP the weight off with a LIFESTYLE change!

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

People go on a diet, lose weight, and go back to what

they were doing before, which is how they added all that

extra fat in the first place.

Then they blame the diet for not working. It’s not the

diet, it’s the lifestyle!

2. Going Extremely Low-Calorie is Bad

Going very low calorie, and even outright fasting, can be

an extremely effective way to lose weight quickly, as you

get a bigger calorie deficit and force the body to burn fat

for energy.

But it has to be done the right way. You can’t go

extremely low-calorie for a long stretch at a time, maybe

just a few days here and there to kickstart the

metabolism.

3. I Just Want To Tone Up

I’ve always hated this one. There is no such thing as

getting toned. You can build muscle and you can burn

fat. That’s it.

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

What most people call toning up is burning away fat while

preserving lean muscle. You don’t want to lose muscle

along with the fat or you’ll just be a smaller version of

your fat self, or what we call skinny fat.

4. Light-Weight High-Rep Training Is The Best Way

To Burn Fat

It can be effective, if done correctly. But if you don’t

work hard, you won’t see results.

The BEST training style for fat-loss is a mix of heavier

training, to preserve mass and strength, and lighter,

high-rep training that focuses on Lactic Acid

accumulation.

When Lactic Acid accumulates in the body, this changes

the acidity (the pH) in the bloodstream. Your body reacts

to this by secreting Growth Hormone, which is a potent

fat-burning and muscle-preserving hormone.

5. You Can Never Eat Your Favorite Foods Again

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Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

Just not true. Of course you can. Can you eat whatever

you want, whenever you want. No, but that doesn’t

mean you can never have ice cream, or pizza, or potato

chips again.

Keep these five fat loss myths in mind when beginning

your weight loss journey and you can get better results

from your training and nutrition programs.

Now we’ve busted those common myths, it’s time for

figuring out a game plan of just exactly how you’re going

to start living a healthier life.

© Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss JourneyPage 10

Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey

WEIGHT BURN ASSESS THE QUALITY OF THE PRODUCTS RECENTLY IN 2016

CHAPTER 3 – NUTRITION TIPS TOBURN MORE CALORIES STARTING

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